Reduce Your Cholesterol Naturally

by Natalie Bonanski

Western medicine treats illness with pills. This is well known and it is unfortunate for people with cholesterol issues because pills have many side effects. Some of these are muscle aches, shortness of breath, dizziness and digestive issues. When there is a natural alternative for coping with an ailment, it is better for the health of your body. Patients with high cholesterol can engage in a multitude of activities and diets that can homeopathically improve your condition.

First, and foremost, change your diet. A daily diet that is dedicated to lowering saturated and Trans fats will have significant results on yourcholesterol. A patients daily eating rituals should have a large amount of fruits and vegetables. Incorporate nuts and seeds because they have the 'good fat' the body processes better. The overall effects of exercise are crucial in treating a patient with high cholesterol. Loweringcholesterol in a natural way is more desirable because one does not have to suffer any side effects.

Omega-3 fatty acids are a valuable, safe and healthy alternative. The most highly recommended, and for good reason, of the Omega-3's is the Chia seed. While many other Omega-3's come from animals, Chia seed is a plant derived option for Omega-3 fatty acid.

Chia is a booming trend for the health food business. Chia has been in existence since the dawn of man. It was known to the Aztec Indians as 'The Food of the Gods' as it possesses all of the nutrients needed to satisfy your daily needs. Please note that it is takes more than one strain of Chia to accomplish this. It is the different properties derived from the different strains combined that possess all the nutrients you need. Talk to your health food specialist for their recommendation on how to include Chia seed into your diet.

Perhaps, the most commonly used way of getting Chia seed into your diet is to buy the ground or, even better, micro-sliced seed. Take a healthy scoop and pour it into a smoothie or shake prior to blending. Chia is packed with cholesterol fighting properties that include phyto-nutrients, vitamins, anti-oxidants and the Omega-3's the body can use. - 39969

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