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Monday, December 27, 2010

Easy Ways To Eat A Low Carb Diet

by Stephanie Parsons

Many people assume that trying to eat low carb diet would be a huge hassle. These diets also don't seem to be reasonable. When learning about nutrition, we get taught that carbohydrates are good for us. After all, carbs are the base of the food pyramid. Good carbohydrates do exist. Some carbohydrates are bad for us, of course. This applies to cholesterol, as well. Eating a low carb diet and eating a well balanced diet are pretty much the same thing. You can easily eat a low carb diet by following the rules of nutrition. Using the following tips will help you adjust to a low carb diet. [read: The Great Cholesterol Lie]

Eggs are a great option for people on a low carb diet. Many people associate breakfast with carb heavy foods and fatty foods. Bacon is a food that many people refuse to give up, for example. But eggs and fruit juice can constitute a good breakfast. As long as you don't use high carb cheeses or other additives, eggs are a great substitute for other high carb foods. If you add fresh veggies, you can prepare delicious omelets or other dishes.

Using coconut flour is another way to cut down on carbs. Coconut flour can be used as a low carb substitute for both white and wheat flour. Using coconut flour allows you to still enjoy pancakes and other baked goods that use flour. If you want to follow a low carb diet, refined flour is terrible. Coconut flour is an excellent substitute for refined flour, however. Not to mention, coconut is rich in various nutrients. Coconut water is used as a popular health drink. Coconut flour allows you to eat "regular" breakfast foods without having to worry about the number of carbs. [read: The Great Cholesterol Lie]

If you make extra low carb food at dinnertime, you can take the leftovers for lunch the next day and cut down on the carbs you would normally eat. Having a delicious lunch waiting for you is a good way to resist grabbing fast food. You can give yourself a variety of foods to choose from by saving your leftovers for a couple days.

Many people think going low carb means eating boring foods. Many also believe they will have to give up their favorite foods and snacks. But honestly, a low carb diet isn't that different from eating a well balanced diet. The number of low carb alternatives might surprise you. You may be happy to discover that eating low carb won't affect your life much at all. These tips will make the transition to a low carb diet even easier. [read: The Great Cholesterol Lie]

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