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Wednesday, December 29, 2010

Omega-3 Essential Fatty Acids and Heart Disease

by Lee Cole

DHA supplements are certainly something you need to think about, for anybody who is thinking about avoiding heart disease. DHA is short for docosahexaenoic acid, and it is among the many omega-3 fatty acids. Omega-3's are essential to good heath. Although DHA is easily the most prevalent essential fatty acid in your brain, it is also seen to play a significant roll in avoiding heart problems. Not just DHA plays this roll, but all omega-3 essential fatty acids are necessary with your heart health.

Omega-3 Efas and Cholesterol

One diet that is full of omega-3's is a Mediterranean diet. Those that follow the dietary plan generally have high HDL, or "good" cholesterol. One reason is a Mediterranean diet contains a fair amount of fish in it. This is certainly further backed up by the fact that Eskimos also generally have high HDL cholesterol. They also eat a lot of cold water, fatty fish. These fish tend to be very rich in omega-3 essential fatty acids. You might not want to eat halibut or tuna every day, however , you might take omega3 supplements. Reports have shown that these supplements reduce triglyceride levels. In combination with fish, walnuts are recognized to be loaded with omega-3 essential fatty acids.

Omega-3 Efas and High Blood Pressure Levels

There are several studies that have already shown that diets rich in omega-3's and even fish-oil supplements, can lower hypertension. You do not prefer to self-medicate, however. High Blood Pressure is really a serious condition. Make sure you get a doctor's approval prior to deciding to do anything whatsoever.

Coronary Disease and Omega-3 Fatty Acids

It has been shown again and again that diets lower in saturated fats and high in monounsaturated and polyunsaturated fats (including omega-3 fatty acids) aid the prevention of heart problems. There can be a lot of clinical evidence that fish-oil, which is high in EPA and DHA (two types of omega-3 fatty acids) help lessen cases of cardiovascular disease and cardiac arrest. In addition, omega-3 fatty acids is shown to possess a positive impact on lowering triglycerides, risk of death from coronary disease, stroke, and abnormal heart rhythms. Fish-oil has been specifically proven to help mitigate and treat hardening with the arteries through slowing the development of plaque and blood clots.

In other words, omega3, which contains considerable amounts of EPA and DHA, is certainly healthy for you. Since with DHA you employ a double whammy effect of helping your heart and brain, it is likely you want to consider DHA supplements in what you eat. Like in all things medical, speak to your doctor first.

About the Author:

Lee Cole is a real health and exercise enthusiast! To find out more about dha supplements, check out this article about DHA Supplements.

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