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Friday, December 3, 2010

Understanding The Causes Of Gout

by Christine Jackson

There are lots of elements that contribute to the development of Gout. Genetic factors, age, obesity, metabolism, improper diet plan, smoking and the abuse of alcohol are all considered the causes of Gout.

Gout is a kind of arthritis that occurs because of high levels of uric acid in the bloodstream. In large quantities, uric acid is difficult to eliminate via the process of excretion & tends to accumulate & deposit at different levels from the body. Uric acid crystals trigger inflammation, pain, sourness and swelling of the joints. Gout arthritis can also affect skin and soft tissue such as tendons & muscles, decreasing their flexibility & integrity.

Renal insufficiency and metabolic problems are also considered to be causes of gout. Genetic problems and chronic anemia are other factors that facilitate the development of gout arthritis. Research outcomes point out that obesity is another cause of gout, as there are lots of obese people affected by various types of arthritis. Excessive weight contributes to the development of gout arthritis too, because the bodies of overweight people seem to secrete more uric acid. People with weight problems are much more predisposed to injuries at the level of the joints when affected by gout arthritis.

Age is a determinant factor in the development of gout, as people over 50 are much more likely to become affected by the disease than young adults or kids. An interesting aspect of gout arthritis is that it largely affects males.

Gout arthritis is believed to have a pronounced hereditary character, as the disease is recognized to be transmissible from one generation to another. Statistics indicate that some people who are afflicted by gout possess a family history of the illness.

Due to the fact that there is no particular therapy for gout arthritis, it is essential to take steps in stopping the disease from occurring. An appropriate diet, good physical exercise along with a healthy lifestyle play essential roles in the prevention & treatment of gout arthritis. Although smoking and also the consumption of alcohol aren't regarded as to be causes of gout arthritis, they considerably aggravate the symptoms of the disease.

The meals that are believed to cause gout contain high ranges of saturated fats or are very rich in purines. When the body synthesizes purine, it releases a great deal of uric acid. It is best to reduce the quantity of foods that contain purine, such as organ meats or fish. Some vegetables and dairy goods also contain a lot of purines.

Foods which are considered to be appropriate for individuals who are afflicted by gout are green vegetables, fruits, low-fat milk, cereals, & chicken meat. Drinking right amounts of water is recognized to help the body in the process of eliminating the excess of uric acid. As a result, it is advised to drink at least 2 liters of water each day to make sure that the surplus of uric acid is properly excreted from the body. - 39969

About the Author:
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